After each workout, make a hitch. The hitch is necessary in order to lower the heart beat and stretch your muscles, which in turn favorably affects growth and their further recovery.
Nutrition and supplements
As far as nutrition is concerned, everything depends on the goal you set for yourself in this matter, that’s why everything is individual here. In the article “Principles of proper nutrition” you can learn all about the basic principles. If we talk about additives, then they are also necessary. For the athlete’s ligament apparatus, you can use: chondroitin and glucosamine (supplement), collagen (protein). As for ordinary food (instead of additives), you can include in your diet: jelly, marmalade or gelatinous candy.