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Bodybuilder workout for beginners – 5 exercises to get you started in bodybuilding

admin April 30, 2020

The biggest mistake of people who are just starting their training path is the use of training schemes of already experienced athletes. Understand that each of them has come a long way before doing heavy and high-intensity workouts, and at the beginning of the way it is necessary to smoothly increase the load so that the […]

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  • Beach body and Summer season
  • Training programs
  • Types of the human body

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