admin February 26, 2019

How to build a beach body? A beach body is a body whose beauty catches your eye on the beach. Most of you can build such a body for yourself by the summer. No, not to the next. To that. Already this summer, you will not be able to look like an average invisible shit, […]

admin September 17, 2018

Content What do you need for jumping fitness? Six reasons to do fitness jumping Basic exercises Fitness on trampoline (or ass pump) is an excellent opportunity to remember childhood and at the same time improve the physical and emotional state. A unique program of les mills body pump training on the projectile for jumping was […]

admin July 19, 2018

Content of the article Can I lose weight with fitness? Basic Fitness Rules Correction of figure and fitness An approximate fitness training program for a week Reviews about fitness for weight loss Can I lose weight with fitness? Fitness is called a complex of physical training and nutrition designed to correct the figure. Fitness – […]

admin July 19, 2018

If you want to practice in Workout, then first of all you need to decide for yourself why and for what you want to train, after that already set real goals for yourself. To understand in what direction it is worthwhile to move, for a start it is necessary to understand them. Content of the […]

admin July 19, 2018

Exercises for a beautiful butt On the Web, more and more often you can find information that in order to make the butt resilient, convex, accurate (it must be emphasized), it is necessary to squat. In principle, the advice is correct. But what if boring squats are tired? Try to diversify your workout with other exercises that are considered equally […]

admin July 19, 2018

Fitball in our time is one of the popular fitness trainings. Now in any center there are classes with fitball. We will tell in this article about the features in the classes with fitball and we will present a set of exercises with tips. Content of the article Features or what you can pump using […]

admin July 19, 2018

How to determine the type of physique – ectomorph, mesomorph, endomorph? Physiologically, there are three possible types of human physique. Today we’ll talk in more detail about each of the species, what they say about a person, and how to determine the type of physique, which type you belong to. To determine your genetic potential […]

admin July 19, 2018

Content of the article: 1. Key principles 2. Popular exercises for the ab muscles for men 3. An approximate program for men 4. Features of exercises for the ab muscles for girls 5. Common Mistakes 6. Proper nutrition, rest, recovery Alas, no one is born with an ideal figure. Steel muscles, a tightened body and […]