admin July 19, 2018
Fitness for weight loss

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Can I lose weight with fitness?

Fitness is called a complex of physical training and nutrition designed to correct the figure. Fitness – it’s health, vivacity, beauty and excellent physical shape. You can lose weight by using fitness, pumping muscles and form a beautiful figure, and improve your health. There are various fitness training programs that allow you to solve various tasks – weight loss, figure correction with fitness, a set of muscle mass, strengthening of muscles and joints. Fitness combines completely different types of physical activity – these are cardio-loads, and strength exercises, and stretching exercises. The complex of fitness exercises is designed so that to fully and comprehensively cover all muscle groups and give all kinds of loads to each of them. Also there are complexes of fitness exercises aimed at working out certain specific groups of muscles or burning fatty tissue. Correction of the figure in fitness is combined with the creation of a beautiful muscular different physiques, so with fitness it is not difficult to lose weight at all.


fitness training program


Basic Fitness Rules

If you decide to lose weight and improve your figure with the help of fitness classes, remember a few simple rules.

  • Rule 1. Regular training. Do not let yourself be lazy, because if you want to lose weight with fitness, then only regular classes will give you the desired result.
  • Rule 2. An integrated approach. Do not focus on doing exercises for any one group of muscles or performing only cardio exercises. Work on the whole body in a complex way.
  • Rule 3. Proper nutrition. Fitness food is a refusal of sweet (in excessive amounts), from fatty, from harmful and unnatural foods (for example, semi-finished products, fast food), alcohol restriction, quitting. To lose weight with fitness, you should eat in a balanced and rational way, do not overeat, eat a lot of vegetables and fruits, be sure to eat cereals, eat fish, poultry, meat, as well as nuts, dried fruits and sour-milk products.
  • Rule 4. Fitness is a way of life. Fitness is not a diet that is observed for a couple of months. If you have chosen fitness, then you have chosen an active, healthy lifestyle, proper nutrition, sport, beauty and health.

Observing these simple rules of fitness, lose weight, beach bodies pump and create a beautiful body for you will not be difficult.

Correction of figure and fitness

How to use fitness to lose weight and bring the muscles into tonus? This requires: proper nutrition, cardio-loads for burning fat cells and strength exercises for the formation of beautiful muscles.

Fitness training programs take into account all this, so they are always made up of several parts. The first part of any fitness training program is cardio-load. These can be exercises such as running, jumping, dancing, swimming, biking or an exercise bike. After 15-20 minutes of warm-up and cardio-load, you can proceed to perform a set of fitness exercises. It is better to train different muscle groups on different days, for example, on Monday – press and back; on Wednesday – legs, hips and buttocks; on Friday – hands, shoulders, back. So you can qualitatively work out the necessary muscles, and before the next glute workout routine they will have time to recover.


fitness for weight loss


Correction of the figure with fitness is gradual, the first results you will notice about a month later – the fat deposits will decrease, the silhouette of the body will become more tight. But the weight, most likely, will remain at the same level – in fact your adipose tissue begins to be replaced by a muscle, so, despite the decrease in body volume, the weight will not change. But after a couple of months of fitness training to lose weight by 5-6 kg is quite easy.

Those who wish to lose weight with the help of fitness should be patient and persistent, your result will not be fast, but it will be stable – the dropped weight will not return, and the muscles will continue to be in tone. A lot of people who tried different diets in their fight against excess weight ended up with fitness, losing weight was much more effective. Reviews about fitness for weight loss are mostly positive – if you do everything right, you lose weight and form a beautiful tightened body.

Correcting a figure with fitness is not only hard work, but also a very pleasant experience, because after training you feel cheerful, you have a great mood due to the release of hormones that improve mood, and reflection in the mirror becomes a daily occasion for pride and an additional motivational factor – you see , as you change for the better.

An approximate fitness training program for a week

These sets of fitness exercises are aimed at working out individual muscle groups and reducing the thickness of the fat layer. They can be swapped. If the main goal of your fitness classes is to lose weight, Avoid using weighting in exercises and increase the duration of cardio exercises.


  • Warm up – 5 minutes.
  • Cardio-load – 10 minutes.
  • Exercises for the legs, thighs, buttocks (squats, lunges, flies, leg rises, leg leads) – 30 minutes.
  • Stretching legs (twine, rope, stretching the knees, the inner side of the thigh, back of the thigh) – 10 minutes.
  • Cardio-load – 5 minutes.


  • Warm up – 5 minutes.
  • Cardio-load – 10 minutes.
  • Exercises for the press and back (twisting, slanting sideways, lifting the legs from the prone position, strap, body lifts, legs and body lifts from the supine position, the bridge) – 30 minutes.
  • Stretching (deflections for stretching the muscles of the press, oblique abdominal muscles, lumbar muscles) – 10 minutes;
  • Hoop – 5 minutes.


  • Warm up – 5 minutes.
  • Cardio-load – 10 minutes.
  • Exercises for the arms, shoulders, back (push-ups, dumbbell presses, hand swing, static exercises such as a bar, standing on the hands with support to the wall) – 30 minutes.
  • Stretching (stretching the muscles of the hands, proper breathing), acrobatics (stability on the bridge, flips, headstand, on the hands) – 5 minutes.
  • Cardio-load – 10 minutes.

During training, be sure to drink enough water – the dehydrated organism is not able to work actively, and if you do not provide your body with water, No fitness to lose weight or build muscle you will not help, you just get tired. For 1-2 hours before exercise, eat complex carbohydrates – they will give you strength during training. After training to restore energy, eat an apple, a banana or a pear, and 30 minutes after the end of the drink, drink a glass of yogurt to make up for the need for proteins that will go to restore and strengthen your muscles.




Reviews about fitness for weight loss

As for the feedback on fitness for weight loss, it immediately shows: if a person is willing to work hard on themselves, the results are very high, those who calculated, without straining, for a couple of months to get the ideal body, usually disappointed. If you are actively engaged in fitness and eat right, then without diets for a month you can lose 2-4 kg. In order to lose weight with fitness, you need to work, but the result will only please you.