admin April 20, 2020

Hey everyone! In this article we will tell how to train arms and back at home if you only have a body bar. Back And Bicep Workout With A Body Bar: How To Use It? If you are still worried that you spent your money in vain – don’t worry, nothing is in vain, this […]

admin April 9, 2019

Today, women train in the gym on a par with men. The most common goals of a female are losing weight or pumping the muscles of the legs, buttocks and the abs. What is a beach body? The ideal of the female figure in the modern world is considered to be the athletic body. For this reason, […]

admin March 19, 2019

In our world, everything comes unexpectedly. Heating season, new year and summer. Therefore, we are always not ready for either the first or the second or the third. But each time we are very desperately trying to rectify the situation, bringing in the already hectic next dose of fuss. Therefore, the preparation of the beach […]

admin March 18, 2019

Summer is the time for light dresses and sexy swimsuits. But after winter, the body often needs to be restored. Our blog shows a selection of products that will help the girls to clean up and meet summer fully equipped. A beauty salon can be arranged right at home. This requires investment, but it pays […]

admin March 14, 2019

Eat as usual The body burns calories even during sleep. To be attractive in a bikini, you need first of all health and good mood, but not perfect proportions. So if you already eat healthy food (small digressions don’t count), keep up the good work. If you want to change something in your menu, then […]

admin March 11, 2019

Learn how to lose excess weight, make the body relief for the beach season, remove the sides and tone yourself + a set of exercises and videos. It’s still cold outside the window and it’s snowing, but many have already thought about the summer season and there is a desire to make a relief body, […]