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Beginners in fitness can take advantage of “newbie gains” to quickly make progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, a trainer said.  Good nutrition, smart training, and tracking your strength progress can also help, he says. A strong core is a common goal among gym-goers, but if you’re new […]

Working out too much can delay fitness progress or even undermine strength and muscle gains.  Persistent fatigue, moodiness, or immobility are signs to slow down, says a powerlifting expert. Instead of pushing through injuries or bad form, allow your body to recover, he recommends.   Overtraining can hurt your fitness progress and increase risk of […]

Fitness beginners can take advantage of “newbie gains” to make quick progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, a trainer said.  Good nutrition, smart training, and tracking your strength progress can also help, he said. A strong core is a common goal among gymgoers, but if you’re new to […]

Working out too much can delay fitness progress or even undermine strength and muscle gains.  Persistent fatigue, moodiness, or immobility are signs to slow down, says a powerlifting expert. Instead of pushing through injuries or bad form, allow your body to recover, he recommends.   Overtraining can hurt your fitness progress and increase risk of […]