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The embossed press is the dream of many men and women, but how does a dream come true? Famous sports bloggers say: “six-pack is made in the kitchen.” This means that not only exercise but proper nutrition will make a six-pack on the stomach because nutrition just needs to be given more importance than pumping […]

Exercises for a beautiful butt On the Web, more and more often you can find information that in order to make the butt resilient, convex, accurate (it must be emphasized), it is necessary to squat. In principle, the advice is correct. But what if boring squats are tired? Try to diversify your workout with other exercises that are considered equally […]

How to determine the type of physique – ectomorph, mesomorph, endomorph? Physiologically, there are three possible types of the human physique. Today we’ll talk in more detail about each of the species, what they say about a person, and how to determine the type of physique, which type you belong to. To determine your genetic […]