Month: July 2018

admin July 19, 2018

Content of the article Can I lose weight with fitness? Basic Fitness Rules Correction of figure and fitness An approximate fitness training program for a week Reviews about fitness for weight loss Can I lose weight with fitness? Fitness is called a complex of physical training and nutrition designed to correct the figure. Fitness – […]

admin July 19, 2018

If you want to practice in Workout, then first of all you need to decide for yourself why and for what you want to train, after that already set real goals for yourself. To understand in what direction it is worthwhile to move, for a start it is necessary to understand them. Content of the […]

admin July 19, 2018

Before the summer season, all the girls go to sports halls in order to make themselves a candy. Many men have always liked tightened buttocks. Agree that it is on this part of our body that the strong half pays attention first. Content 1 How it is necessary to work? 2 Download the buttocks: what […]

admin July 19, 2018

Fitball in our time is one of the popular fitness trainings. Now in any center there are classes with fitball. We will tell in this article about the features in the classes with fitball and we will present a set of exercises with tips. Content of the article Features or what you can pump using […]

admin July 19, 2018

To determine your genetic potential in bodybuilding, first you need to find out the type of physique and only then undertake to write a training program or blindly copy the killer training of the world’s bodybuilding stars. At first, naturally, heredity plays an important role in building muscle tissue and increasing strength, but do not […]

admin July 19, 2018

Content of the article: 1. Key principles 2. Popular exercises for the ab muscles for men 3. An approximate program for men 4. Features of exercises for the ab muscles for girls 5. Common Mistakes 6. Proper nutrition, rest, recovery Alas, no one is born with an ideal figure. Steel muscles, a tightened body and […]