October 5, 2021

Fitness beginners can take advantage of “newbie gains” to make quick progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, a trainer said.  Good nutrition, smart training, and tracking your strength progress can also help, he said. A strong core is a common goal among gymgoers, but if you’re new to […]

October 5, 2021

Working out too much can delay fitness progress or even undermine strength and muscle gains.  Persistent fatigue, moodiness, or immobility are signs to slow down, says a powerlifting expert. Instead of pushing through injuries or bad form, allow your body to recover, he recommends.   Overtraining can hurt your fitness progress and increase risk of […]

August 20, 2021

Round butt, on which jeans of any model sit so delightfully, which sits so appetizingly in a tulip skirt. Every second woman comes to the gym for firm buttocks, but not every woman gets them there. There are options that are worse than just the underdevelopment of the gluteal muscles. For example, enlarged legs, pumped […]

July 19, 2021

If you choose one single exercise to develop your back, then it will be the Reverse Grip Bent Over Barbell Row. It is the bar that will help develop strength and increase the volume of muscles, training not only the back muscles, but also the core. And how to do it correctly, what are the […]

April 30, 2020

The biggest mistake of people who are just starting their training path is the use of training schemes of already experienced athletes. Understand that each of them has come a long way before doing heavy and high-intensity workouts, and at the beginning of the way it is necessary to smoothly increase the load so that the […]

March 18, 2019

This intensive training program is aimed specifically at cutting the body. Use it to burn fat and gain muscle relief. The training program for cutting the body is primarily intended for people who want to put their body in order for the beach season and lose a few pounds. But it can also be useful […]

February 26, 2019

How to build a beach body? A beach body is a body whose beauty catches your eye on the beach. Most of you can build such a body for yourself by the summer. No, not to the next. To that. Already this summer, you will not be able to look like an average invisible shit, […]

September 17, 2018

Content What do you need for jumping fitness? Six reasons to do fitness jumping Basic exercises Fitness on a trampoline (or ass pump) is an excellent opportunity to remember childhood and at the same time improve the physical and emotional state. A unique program of Les mills body pump training on the projectile for jumping was developed by […]

July 19, 2018

The embossed press is the dream of many men and women, but how does a dream come true? Famous sports bloggers say: “six-pack is made in the kitchen.” This means that not only exercise but proper nutrition will make a six-pack on the stomach because nutrition just needs to be given more importance than pumping […]

July 19, 2018

Exercises for a beautiful butt On the Web, more and more often you can find information that in order to make the butt resilient, convex, accurate (it must be emphasized), it is necessary to squat. In principle, the advice is correct. But what if boring squats are tired? Try to diversify your workout with other exercises that are considered equally […]